Chow Down In Sync With Your Circadian Clock

NPR- July 24, 2013

There’s a growing body of evidence to suggest that when we eat during a 24-hour cycle is likely more important for our health than we realized…So, what’s going on here? Researchers think our body clocks have a lot to do with it. You see, in addition to the master clock in our brains, there are also little time-keeping clocks in all the organs of our bodies — from our livers and hearts to our guts.(read full story here.)

If you can’t set your clock, on this you’ll rely:
Eat when you’re hungry, drink when you’re dry.

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Chow Down In Sync With Your Circadian Clock

NPR- July 24, 2013

There’s a growing body of evidence to suggest that when we eat during a 24-hour cycle is likely more important for our health than we realized…So, what’s going on here? Researchers think our body clocks have a lot to do with it. You see, in addition to the master clock in our brains, there are also little time-keeping clocks in all the organs of our bodies — from our livers and hearts to our guts.

If you can’t set your clock, on this you’ll rely:
Eat when you’re hungry, drink when you’re dry.

Leave a Comment

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