Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

NPR – July 14, 2014

A nutrient-dense diet may help tamp down stress. And these foods may help boost our moods : pumpkin seeds, sardines, eggs, salmon, flax seeds, Swiss chard and dark chocolate.

Who are the “smilers.” Who are the “frowners?”
Check if they’ve eaten “uppers” or “downers.”

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