NPR – June 29, 2015
There’s a reason this age-old tradition prevails. Even in the era of paleo and gluten-free, there are still hordes of us who will gladly nosh on crusty, chewy, soul-warming bread. But the downside may be more than just some extra calories. Turns out, eating all those carbs before a meal can amp up our appetites and spike our blood sugar.
Eat bread first: a blood sugar spurt.
Eat bread last, a more “just dessert.”
Eat bread last, a more “just dessert.”