Curb Your Appetite: Save Bread For The End Of The Meal

NPR – June 29, 2015

There’s a reason this age-old tradition prevails. Even in the era of paleo and gluten-free, there are still hordes of us who will gladly nosh on crusty, chewy, soul-warming bread. But the downside may be more than just some extra calories. Turns out, eating all those carbs before a meal can amp up our appetites and spike our blood sugar.

Eat bread first: a blood sugar spurt.
Eat bread last, a more “just dessert.”

Leave a Comment

Previous post:

Next post: