Stand Up, Walk Around, Even For Just 20 Minutes

NPR-May 9, 2012

If you are sitting at a desk reading this article, take a minute and STAND UP… In her new book, THE FIRST 20 MINUTES, NYT columnist  Gretchen Reynolds details some surprisingly simple ways you can combat the effects of a sedentary lifestyle. (read full story here)

Tighten that tummy
(Or else expand it)
Get UP on your feet
(If you can stand it)


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