NPR-May 9, 2012
If you are sitting at a desk reading this article, take a minute and STAND UP… In her new book, THE FIRST 20 MINUTES, NYT columnist Gretchen Reynolds details some surprisingly simple ways you can combat the effects of a sedentary lifestyle. (read full story here)
Tighten that tummy
(Or else expand it)
Get UP on your feet
(If you can stand it)
(Or else expand it)
Get UP on your feet
(If you can stand it)